After giving birth, it is common for most new moms to become anxious about whether and when they will be able to get their body in the shape and size it was before pregnancy. Below are some tips on how to get your belly to contract back to its pre-pregnancy...
Having twins means double the joy and happiness, double the love, and unfortunately in many cases, double the weight. The statistics are there, women who were pregnant with multiples do in fact gain more weight, but this doesn’t mean you have to be miserable until the twins are off to...
Getting flat abs is something nearly everyone desires but it is not the easy thing that it’s made out to be. The Ab Strength Guide is a program of Dr. Kareem Samhouri which promises to help you achieve just that: less belly fat, flatter and stronger abs, a lean body....
