Are you suffering from gas? Bloating? Constipation? Stomach upset? Gastrointestinal issues are all too common and unfortunately can get you down. Luckily, there are some simple tips you can use to help get your digestive system in better order and help you feel well again. The digestive system is a...
Sanjay Raja’s new book The Food Talk offers advice on how you can talk about food with your children and change their eating habits for the better. In the book, he makes the excellent point that talking about food with your children is just as important as talking to them...
Last night, I received an email from a woman who wanted to conceive a son or boy baby. She had heard from her aunt that eating lemons, drinking lemonade, and eating lemon flavored products – yogurt, pudding, Jell-O candy, etc. would help her to conceive a male. She wanted to...
How does pregnancy and eating disorder work together? A friend of mine was twenty four when she was pregnant for the fist time in her life. That was great news. But I knew from her that she was suffering from a severe eating disorder. Would the baby be able to...
As a parent, you are in control of what, where, and how often your baby eats. Read the following tips if raising a healthy eater is important to you. 1. Be a role model. Your baby learns by mimicking you. Something as simple as smiling while you are eating can...
