Falling asleep is one of the most common obstacles to meditation. Maybe you’re sitting at home when your eyes start rolling, and your head starts nodding. Maybe you’re at a meditation center when you find out you’ve been snoring for the past two minutes. If you want to enjoy the...
1. Watch for “drowsy signs.” The key to helping babies learn to soothe themselves to sleep is to get them to bed before they become overtired. If a baby is already crying, it is too late. The baby is already overtired. Drowsy signs to watch for include yawning, rubbing his...
