Most women don’t think of morning sickness as helpful, but it can be an excellent indicator of pregnancy. Morning sickness usually begins between the fourth and sixth week of pregnancy. This is often the first sign most women get that they are actually pregnant. Therefore, morning sickness is a clue to start taking better care of your health for you and your baby.
No one knows the exact reason pregnant women experience this time of nausea and vomiting. When you become pregnant, your body is going through many hormonal changes, which are normal. The pregnancy hormone, ‘human chronic gonadotropin’, is believed to be the cause of morning sickness. Not much research has been done on the subject. Low blood sugar is also believed to be a contributing factor of nausea and vomiting during early pregnancy.
Morning sickness does not mean you will be sick and vomiting every morning. It can occur at any time of the day or night. It varies from woman to woman and can be brought on by many different things. Knowing what can cause your morning sickness to worsen can be helpful in preventing severe symptoms. Unfortunately, in some cases, nothing can be done to lessen the severity of morning sickness. If you are vomiting more than twice a day or think you may be losing weight, contact your doctor. He or she may prescribe medication that can lessen the symptoms of morning sickness.
Morning sickness can occur regardless of your lifestyle, but there are many factors that may contribute to causing it to be more severe. Here are some things to do that may help prevent the onset of nausea and vomiting:
Food is a big factor for most women when dealing with morning sickness. From eating the right foods to smelling the wrong ones, food of all kinds can either help or hurt a sensitive tummy. Some tips for dealing with food during pregnancy are:
Morning sickness can range from making you a little queasy to very sick and unable to get out of bed. The good thing is it usually only lasts through your first trimester of pregnancy and should start disappearing after the twelfth or thirteenth week. Just keep in mind it is a normal part of being pregnant, and you are enduring it for a great cause.
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